This easy recipe is a staple
in my household! Not only is it easy to make but it’s light and healthy too :)
This can be done in the
morning and left on low all day, or if company is coming over you can throw this
in the crock-pot for 2 hours! (3.5 if you have to cook the chicken in the
soup!)
You can have your children
help you with this recipe, and it’s a great way to use up left over chicken!
Here is the recipe with some
tips included!
1 Tablespoon minced garlic
2 Tablespoons of tomato
paste
1 big can (28oz or bigger)
or diced tomatoes
4 Teaspoons Chili powder
2-6 cup container Chicken
broth (I use reduced sodium) (or you can use chicken bouillon cubes or my
favorite, Better than Bouillon)
Mix this all together!
Now for the chicken!
You can use leftover
chicken, shred it and put it straight into the soup (this is great to include
your kids on this part!) Or you can put Chicken breasts right into the soup to
cook!
Full chicken Breasts will
take longer to cook through, but Chicken Tenderloins (Pictured below) take
about 3 hours to cook through on high!
(Chicken Tenderloins are my
go to for white meat chicken! Not only does it cook faster, retain its
juiciness better, and come in perfectly portioned sizes! It’s often times
cheaper than big breasts (so you still get the same weight of chicken just
lighter on the wallet!)
Cook on High 2-4 hours
Cook on Low 6-8 hours
Stirring occasionally
If you cook the chicken in
the soup wait 3 hours pull it out and check it for doneness (it will be white
the whole way through!) and shred it!!
When it’s time to eat you
can eat it plain, or you can add any of these following toppings (or come up
with your own!)
Cheese (let your kids grate
fresh cheese!)
Avocado
Cilantro (let your kids tear
the leaves!)
Green Onion
Tortilla Strips (to make:
cut corn tortillas into strips toss with a little oil and cook at 425 til
brown!)
Put into bowls and enjoy this wonderful meal!
Love Kaite and Kendra
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